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In this video, you will learn the 4 Key Differences between the Romanian Deadlift and the Stiff Leg Deadlift. Both t… | Deadlift, Stiff leg deadlift, Glutes workout
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Women's Best - Jasmin explains us the differences between SLDL (Stiff/ Straight-Legged Deadlift) and RDL (Romanian Deadlifts) 🏋🏼♂️💪🏼: SLDL ( Stiff/Straight-Legged Deadlift) : Start position: on the floor Focus: concentric phase (muscle shortening -
