If you painfully want to have a bite and thoughts about food do not give rest, use simple tricks, the effectiveness of which, by the way, is confirmed by serious research.
1.Play Tetris or a similar game
Three minutes of the game in Tetris reduce the craving for food, alcohol and cigarettes 1 .
2.Turn on the imagination
Try to imagine, for example, a rainbow. Or remember some exotic smell. Or just look at the image in the form of a chaotic set of points, like that appears on the screen of a TV disconnected from the antenna. It will immediately become easier for you 2 .
3.View many pictures with food
Unexpected, but effective way. The study shows that after that there is, oddly enough, it will want less. The only nuance: there should be a lot of pictures, a couple of images will only light appetite 3 .
4.Go a walk
As studies show, even a 15-minute walk can drown out the desire to devastate the refrigerator 4 .
5.More proteins for breakfast
Blood -rich breakfast increases the level of dopamine in the brain, which in turn reduces the need for sweet and fatty foods for the whole day. If you miss breakfast or it will not be nutritious enough, this craving, on the contrary, will intensify 5 .
6.Be sure to get enough sleep
If a person wants to sleep, it is more difficult for him to resist temptations. The fact is that in a half -out state, the activity of brain parts responsible for complex judgments and solutions is reduced. The activity of more ancient and primitive areas associated with motivation and desires increases 6 .
7.Listen to yourself7
To resist the obsessive desire to have a bite, it is important to
be in Lada with your experiences. If we learn to understand our own feelings and with their help to make decisions, we will not only begin to eat right, but in general we will become happier, because we will improve relations with others and begin to pay more attention to a healthy lifestyle 7 .